[Libérer] Indistractable: How to Control Your Attention and Choose Your Life Auteur Nir Eyal

Eryone is using technology in some way or form The problem people have is that Technology ends up using them Nir Eyal knows how technology can BE USED TO CAPTURE PEOPLE S used to capture people s His previous book Hooked How to Build Habit Forming Products is still a 1 Best Seller in the couk Sales and Marketing Research Category even though it was written in 2014 It shows people how they can build habit forming products and covers some great stuff on user psychologyWhilst this is great for companies who want people to consume their products it is not great for the individuals who just can t navigate this world of distraction Enter this book which is there to support in building skills that help become indistractable This becomes and extremely important skill which people need but they haven t uite figured out how toThis book has a different take and doesn t advocate a digital detox or even mindfulness and meditation It helps you actually understand the triggers causing your behaviour and provides a very realistic way of being able to set the path to becoming indistractableThe core of the book discusses the key methods of becoming Indistractable Master INTERNAL Triggers Make time for TRACTION Hack Back EXTERNAL Triggers Prevent DISTRACTION with PactsEach chapter is easy to read and really helps you understand the key conceptsFor me a very powerful concept was actually getting to the root cause of distraction Sometimes we blame the devices Nir helps us identify the key differences between Root causes and Proximate causes This becomes really important to help understand the distraction It s all about being able to deal with the distraction from within I found that this book has explained this much better than other books have around this subjectHe goes into concepts such As Understanding Your Values understanding your values whether your calendar reflects those values Turning your values into time becomes really important and you then control the inputs and not the outcomesThere are ots and Prisoner of Midnight lots of useful ways to hack external triggers whether it is work interruptions email chat meetings phones computers online articles or feedsThere is a whole concept around pacts to prevent distractionsThe book also covers some very useful ways of raising indistractable children This would also be very powerful for those with children who want to support them in not getting consumed in this world of distractionThis is a great practical book that can help support you in building the skill to be indistractable You can t just become that by reading the book but the hacks and activities it provides will help you map out that journey It comes with companion online resourcesike a workbook which asks very powerful uestions and helps you embed this earning and thinkingI highly recommend this book as something that will reclaim your focus and attention and help you navigate this world of distraction The messages that Nir Eyal conveys with Indistractable are undoubtedly as important as ever they have been With the rise of technological innovation has come the increased pull of distracting apps groups and websites But Indistractable straddles an Bout to get back to work a colleague taps you "On The Shoulder To " the shoulder to At home screens get in the way of uality time with your family Another day goes by and once again your most important personal and professional goals are put on hold What would be possible if you followed through on your best intentions What could you accomplish if you could stay focused What if you had the power to become indistractable International bestselling author former Stanford ecturer and behavioral design expert Nir Eyal wrote Silicon Valley's handbook for making technology habit forming Five years after publishing Hooked Eyal reveals distraction's Achilles' heel in his groundbreaking new book In Indistractable Eyal reveals the hidden psychology driving us to dis. Aber eider nicht f r mehr Jeder der sich schon mit dem Thema besch ftigt hat wird hier nichts neues finden Was mich pers nlich ver rgert hat war das unn tige aufblasen Das Buch sieht auf den ersten Blick aus wie eine 400 Seitige InformationsbombeBei SEHR gro en Seiten und Zeilenabst nden 35 Kapiteln mit je 3 Seiten unbeschriebenenem Platz und vielen unn tigen Bildern w re der gesamte Text auf 120 Seiten PDF zu komprimieren m glich gewesen Mit den ganzen Produktplazierungen hinterl sst es eider den etwas bitteren Nachgeschmack dass hier einfach Geld mit verdient werden sollteEmpfehlenswerter w re eher eins der Interviews mit Nir Eyal kompetent ist er ja Bessere B cher w ren Irresistible make it stick The Art of Learning Atomic Habits Essentialism oder jedes Buch ber Meditation I started to read this book and within 2 seconds it starts talking about apps emails etc as someone who uses TECHNOLOGY AS LITTLE AS POSSIBLE ANYWAY IT S COMPLETELY as ittle as possible anyway it s completely yes I understand I am writing this on but the Internet is killing the high streets so I am 6 1/2 Body Parts (Body Movers, left withittle choiceI am a chef try telling hungry customers that they have to wait because you need to focus on something I haven t tried but I can tell you it wouldn t go down well with them or your seniors and I am sure it s the same in other industries Like every other book I have partially read then gave up on for similar reasons similar to this it MAYBE works if you work in a office or similar environment but for most probably useless or offers Gökyüzü Mavi Kaldı limited benifits in my opinion The book is written to be easy to read The chapters are short the messages clear theanguage is plainThe

main message is 
message is out what you want to do schedule that and don t be distractedWhat you want to do can include critical tasks Corps Values: Everything You Need to Know I Learned In the Marines like taking medicine necessary tasksike writing a report or fun tasks The Sun Shines Over the Sanggan River like watching a movie But when you are doing that task do not get distracted by other thoughts or triggers For example don t browse social media at work don t write work emails at a family dinner don t even think about those things in the wrong settingHe then offers a well organised discussion of things that distract you your own mind and the world around you He describes in brief how to deal with these preferably before they happen He spends aot of time on technology and cultural settings and normsThere is nothing new in this book But reading it will give you the chance to reflect on how you prioritise your ife how you get distracted and how you will refocus on what matters Since the fundamentals of what he writes are probably known to you already it is the refreshing of your memory and the act of reflecting on your situation as you read that would make the book worth your time Since the book is short and easy to read I think reading it was worth my timeConsider the authors Cal Newport and James Clear for deeper discussions of the value of scheduling our work and how we can create powerful methods to stick to our plans This is a great and most importantly practical book which helps you understand why you get distracted and what you can do about itIn today s world ev. Indistractable provides a framework that will deliver the focus you need to get resultsJames Clear author of Atomic Habits If you value your time your focus or your relationships this book is essential reading I'm putting these ideas into practiceJonathan Haidt author of The Righteous Mind National Bestseller Winner of the Outstanding Works of Literature OWL Award Included in the Top 5 Best Personal Development Books of the Year by Audible Included in the Top 20 Best Business and Leadership Books of the Year byFeatured in TheBook Review Newsletter January 2020 Goodreads Best Science & Technology of 2019 Finalist You sit down at your desk to work on an important project but a notification on your phone interrupts your morning Later as you're Indistractable: How to Control Your Attention and Choose Your LifeNcomfortable divide between providing an overview of the various ways in which we are distractable and suggesting changes that the reader can implement Neither approach is really pursued to a sufficient extent and so the book feels both shallower than would be optimal and insufficient in terms of pointing out what can actually be done about distraction And so there are better books that one can pursue on the subject Cal Newport s Digital Minimalism is much stronger theoretically and James Clear s Atomic Habits provides a much user friendly framework for fostering good habits and discouraging bad ones Hardcore fans of productivityself help geared towards harnessing technology will probably find this useful and interesting but I think there are better options overall Great book tons of tips and wise advice to overcome distraction This is not a productivity book This is about how we manage our brain and our emotions and what we end up doing as a resultIt covers a ot of info on how we process information emotions and debunks a ot of myths around productivity and how much screens are truly stealing our attentionIt covers your personal River Bodies (Northampton County, life but also the workplace relationships and children and devices It s super comprehensive and you can download a practical workbook on the author s websiteThis is one of the best book I ve read this year It s accessible not pedantic data driven and inspiring What are you waiting for Nir why weren t you born 15 years earlier I am aawyer I worked in major Dept. of Reproductive Management law firms and in big companies L Or al etc as a general counsel You are constantly under the pressure of distraction and at the same time you have to stay very focused on importantegal issues Everything that Nir wrote in his great book I had to experience it before I had to grope it I had to try all of that by myself If only I had such a book in my hands when I started my professional Beneath This Ink life All it offers or almost it was only after many years and at the cost of many misunderstandings on the part of my colleagues that I finally managed to impose it But I succeedToday you have an incredible chance and I am thinking especially of young people to have such a book available read it become aware of these challenges and apply I know that this is what made me happy since sincerly knowing how to say NO when it was necessary and knowing how to be indistrictable You can go there with your eyes closed This book should be read Sorry MUST BE READ Thanks for your gift Nir Ceivre est tout simplement g nialL auteur est brillantissimeL un des meilleurs The Psychology of Work livres sura ma trise de son attention et donc de sa vie Indistractable written by Nir Eyal is a great essay on today s distractions and how to adapt to our increasingly connected environment I believe that distraction degrades the uality of human relationships work concentration and many other essential things in our ife and diverts you from your goals It is a waste of time when you don t plan to be distracted Nir Eyal offers an easy and adapted reading for everyone He gives techniues shares anecdotes and studies on distraction Very interesting 5 stars well deserved. Traction He describes "Why Solving The Problem Is Not As Simple As Swearing " solving the problem is not as simple as swearing stars well deserved. Traction He describes why solving the problem is not as simple as swearing off devices Abstinence is impractical and often makes us wantEyal ays bare the secret of finally doing what you say you will do with a four step research backed model Indistractable reveals the key to getting the best out of technology without The Woman You Want to Be: Margery Wilson's Complete Book of Charm letting it get the best of us Inside Eyal overturns conventional wisdom and revealsWhy distraction at work is a symptom of a dysfunctional company culture and how to fix it What really drives human behavior and why time management is pain management Why your relationships and your sexife depend on you becoming indistractable How to raise indistractable children in an increasingly distracting world Empowering and optimistic. .

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