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Alliance Rising: The Hinder Stars I (Alliance-Union Universe) lChatterjee on his podcast Feel Better Live More One piece of information resonated with me was that if you react emotionally to something it is because of something you believe rather than what is being said to you I had the chance to I put that insight into practice over something small which really upset me And he was right I realised why I was triggered and Iearned a valuable esson Eyal s background also fascinated me Here was someone who had been part of the tech revolution developing products to keep us constantly using them And now he was saying that we should not blame the tech its useful Learn how to take back control He also understand what matters to being human at a deep evelI read this book at the right time too I d already made significant changes in my ife and reading this in November 2020 was at a time when I was READY TO RECEIVE THIS INFORMATION THE APPROACH IS CLEAR to receive this information The approach is clear down into easy to manage and understand guidelines I was once told by a friend that I am a completer of tasks so I wondered why I couldn t complete everything that I wanted to One week of planning my daily schedule including my weekends revealed why I was over optimistic in what was possible and so I always "felt defeated when the ist remained so Blue Guide long I m stillearning how to manage my time " defeated when the ist remained so ong I m still Birth and Fortune: The Impact of Numbers on Personal Welfare learning how to manage my time but I noonger feel disappointed in myself Indeed this month I ve been productive in all areas of my ife and remained relaxed from following these guidelinesThis is a kind uplifting and empowering book And its proved useful than many self help books I ve read in the past It is practical easy to read and covers all areas Highly recommended After Hearing Nir Eyal On hearing Nir Eyal on podcast and finding his insights fascinating I immediately ordered this book I ve so far read it all the way through once so that I can get a sense of it and think of how I can action it in my ife Not all of it will apply to everyone But I m Calvinists Incorporated: Welsh Immigrants on Ohio's Industrial Frontier looking forward to going through it again and putting of it into practice There are plenty of solid common sense tips to help everyone use their time effectively and be present in theirives I would have Stretching Lessons: The Daring that Starts from Within liked of a conclusion to the book It just kind of stopped Other than that I found it an extremely valuable read I ve read hundreds of self help development and productivity books but this one feelsike it was written for me Initially I attended Nir s free Indistractable session on Eventbrite so I could be an anonymous bystander and think about if Nir s method spoke to me well it did and before I bought the book I d already been onto the website to Call the Next Witness look at some of the free resourcesI had an emotionally painful few days thinking about why I d got to the point I had with complete overwhelm in every area of myife and moved onto putting into practice the method of using containers for planning the focus being on me first then familyhome then work I have always believed that work comes first and then ev. You on the shoulder to chat At home screens get in the way of uality time with your family Another day goes by and once again your most important personal and professional goals are put on hold What would be possible if you followed through on your best intentions What could you accomplish if you could stay focused What if you had the power to become indistractable International bestselling author former Stanford Building for the Arts: The Strategic Design of Cultural Facilities lecturer and behavioral design expert Nir Eyal wrote Silicon Valleys handbook for making technology habit forming Five years after publishing Hooked Eyal reveals distractions Achilles heel in his groundbreaking new book In Indistractable Eyal reveals the hidden psychology driving us to distraction He describes why solving the problem is not as simple as swearing off our de. As someone that s naturally busy and split across multiple reuirements and activities continuously this book gave me extra focus and enabled me to understand the small areas in which I really make a difference to my time and most importantly my energy Totally recommend this to anyoneooking to improve and manage their time even better I particularly ike the first section as it covered some of the reasons behind distraction that I hadn t fully thought through I iked the second section on scheduling as I feel this is a key component I have been thought through I iked the second section on scheduling as I feel this is a key component I have been before Particularly scheduling with respect to your values which is a good sense check that you are "Doing The Right Things The " the right things The and entertaining essons shared in this book have helped me become productive in a way that no app mind hack or force of pure will ever could It gives you the tools you need to proactively become focused WITHOUT the usual guilt trip that modern experts Charlestown Blues love toay on heavier than the almond butter I spread on my morning toastWhat I Charlestown Blues: Selected Poems, a Bilingual Edition love most about Indistractible is that it pokes holes in the usual scapegoat excuse we all blame ourack of focus ontechnology Tech isn t the problem There s something deeper going on Until you acknowledge that you Building the South Side ll keep incessantly checking Facebook in search of a temporary escape fromife s discomfortThis is by far the best book I ve read on the topic of becoming productive Since implementing what I ve Bright College Years learned I m better able to surf the urge to check email constantly or mindlessly scroll IG the minute I m mentally challenged in my work The strategies inside work bothong and short term and while I ve yet to implement all of them even the shift in mindset that I ve had around WHY we re driven to distraction has made a huge difference in my ability to do the work fight against the resistance as Pressfield calls it and feel good about what I ve accomplished at the end of the day I read Hooked a few years ago but only realised that Indistractable was by the same author after reading the first chapter There was so much relatable content in this book I found myself nodding along every step of the wayBy the end of reading the book I had underlined and highlighted passages than I hadn t and most importantly I had started to put plans into place to change my approach to creating focus I will admit that I am very easily distracted but it was only by understanding the mechanisms by which this happens that I Was Able To was able to against them and create traction For many years I had regarded my productivity and effectiveness at about 40% of my potential which was both exciting and frustrating at the same time Last year after reading Indistractable I feel as though I have elevated my productivity evel to 80% still room for improvement but I am making far greater progress with far focus than ever before I discovered this book via a conversation that the author Nir Eyal had with Dr Rangan. Indistractable provides a framework that will deliver the focus you need to get results James Clear author of Atomic Habits If you value your time your focus or your relationships this book is essential reading Im putting these ideas into practice Jonathan Haidt author of The Righteous Mind National Bestseller Winner of the Outstanding Works of Literature OWL Award Included in the Top 5 Best Personal Development Books of the Year by Audible Included in the Top 20 Best Business and Leadership Books of the Year by Featured in The Book Review Newsletter January 2020 Goodreads Best Science Technology of 2019 Finalist You sit down at your desk to work on an important project but a notification on your phone interrupts your morning Later as youre about to get back to work a colleague taps.  Indistractable: How to Control Your Attention and Choose Your LifeErything should fit around that but that Has Clearly Come At A Cost To clearly come at a cost to and I never even realised how badly I was neglecting myself and punishing myself for mistakenly believing I was underachieving all the time Just printing off a calendar sheet and blocking out time to do my diary have food go outside do nice things was iberating as these things usually get do my diary have food go outside do nice things was Cezanne and Provence: The Painter in His Culture liberating as these things usually get in between work demandsI admit at first I was scared and thought that using containers and binning to doists was a recipe for disaster but it actually wasn t and creating my set of containers for work has enabled me to organise what I do so it is far effective that checking and responding to emails every 5 mins I now have set times in the day for emails projects meetings calls etc I ve been doing this for two weeks now and have managed an empty personal work inbox and an almost empty Team inbox every day For me that is a huge achievement It s so Chicago's Urban Nature: A Guide to the City's Architecture + Landscape liberating throwing away the to doists and instead actually putting in my calendar what needs to be done instead at a set time it s common sense and has ended the feelings of failure from unachieved to do istsI was worrying a ot about everything that needed to be done before I started this journey I thought I would have to schedule in time to worry it s ok to do this but the worry has dissipated with the security that everything is there and planned for instead of in my head or on a never ending to do Collections of Nothing list I ve had a few things come up which could have upset all the planning but a great tip from Nir is to actually give yourself time to do things as we always underestimate theength of time things take These buffers have worked well over the past few weeks as I haven t been so anxious about disturbances because I know I ve given myself enough timeI m still earning and using the accompanying free workbook but I feel that if you want to relook at why you re overwhelmed and you ve tried other things previously then please have a go with this book as it is so much than being Indistractable I started to read this is so much than being Indistractable I started to read this and within 2 seconds it starts talking about apps emails etc as someone who uses technology as ittle as possible anyway it s completely useless yes I understand I am writing this on but the Internet is killing the high streets so I am How to Read the American City Close Up left withittle choiceI am a chef try telling hungry customers that they have to wait because you need to focus on something I haven t tried but I can tell you it wouldn t go down well with them or your seniors and I am sure it s the same in other industries Like every other book I have partially read then gave up on for similar reasons similar to this it MAYBE works if you work in a office or similar environment but for most probably useless or offers Catholics, Anglicans, and Puritans limited benifits in my opinion Indistractable is the book I needed but didn t know I did If you reooking to break bad habits master awareness then this book is highly recommended. Vices Abstinence is impractical and often makes us want Eyal Consumed: Food for a Finite Planet lays bare the secret of finally doing what you say you will do with a four step research backed model Indistractable reveals the key to getting the best out of technology withoutetting it get the best of us Inside Eyal overturns conventional wisdom and reveals Why distraction at work is a symptom of a dysfunctional company cultureand how to fix it What really drives human behavior and why time management is pain management Why your relationships and your sex ife depend on you becoming indistractable How to raise indistractable children in an increasingly distracting world Empowering and optimistic Indistractable provides practical novel techniues to control your time and attentionhelping you ive the ife you really wan. .

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