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Fast CookN t break the calorie bank Mimi Spencer explains everything really well and handy tips like "what to keep in our kitchen to be " to keep in our to be to cook healthily very helpful You could serve many of the meals in Fast Cook to anyone regardless of whether they are. 2 dietThere are ideas here for everyone with chapters ranging from Warming Wonderful comfort food for hungry days to Lightning uick Suppers from Warming Wonderful comfort food for hungry days to Lightning uick Suppers cooking for when ou want to walk in the door and eat in ten minutes flat along wi. ,

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On the Fast Diet As a result of reading this book Spencer got me Thinking About Spices Flavourings about spices and flavourings so making food interesting and less boring This book will be kept in the kitchen and referred to regularly It s five stars from Th a whole section devoted to substantial meals for men Fast Cook is the perfect adjunct to the original Fast Diet Recipe Book offering a new repertoire of really fast Fast food to help ou conuer hunger and lose weight with eas. ,
Some useful meal ideas if YOUR FOLLOWING A FASTING DIET THIS IS A GREAT following a fasting diet This is a great Although it is primarily aimed at those on the 52 Fast Diet the book will help eat healthily every day It packed full of tasty recipes including comfort food that wo. The Fast Diet has revolutionised the way we eat and transformed the way we lose weight In this stunning new cookbook Mimi Spencer returns with than 120 simple nutritious recipes to provide the definitive support system for the

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